Individual Sessions

Sessions can be individual or in small groups.  In an individual session you receive one on one support with time for personal coaching. It is especially recommended to have one on one sessions if you are working through intense issues, especially abuse/sexual issues, if you feel shy in a group, or if your breathing is very shallow or continually stops during breathing sessions.  Individual sessions are beneficial for anyone wanting individual support.

The session starts with an intake after which you make an intention for the session.  The session usually takes place lying down.  You begin with eyes closed and I guide you in the connected breathing technique.  The session consists of active breathing for 45 minutes and relaxation for 15 minutes.  I may use a variety of techniques such as body mapping (pressure points), toning (making sound) and certain body movements, which aid you in moving through energy blocks and integrating your experience. Affirmations are also important in guiding the energy of the session toward the highest good and in creating positive imprints. At the end of the session there is time to reflect on and to share about the session. 

Price: individual sessions 65eur (1.5 hours) or 5x250eur